fiveoh info

Top Menu

  • Home
  • Contact Us

Main Menu

  • Auto
  • Travel
  • Home
  • Tech
  • Health
  • Home
  • Business
  • Home
  • Contact Us

logo

  • Auto
  • Travel
  • Home
  • Tech
  • Health
  • Home
  • Business
Health
Home›Health›What does the glycemic index mean – Useful information – Fitness with Steroids

What does the glycemic index mean – Useful information – Fitness with Steroids

By Gill Donny
March 13, 2020
1403
0
Share:

The glycemic index (GI) is a symbol for the rate of breakdown of any carbohydrate-containing product in the human body compared to the rate of breakdown of glucose, whose glycemic index is considered to be a reference (GI of glucose = 100 units). The faster the process of splitting the product, the higher its GI.

Thus, in the world of dietetics it is customary to divide all carbohydrate-containing products into groups with high, medium and low GI. In fact, low-GI foods are the so-called complex, slow carbohydrates, and high-GI foods are fast, empty carbohydrates.

High GI products – insulin alarm clock

Foods with a high glycemic index, entering the body, are rapidly digested and increase blood sugar, stimulating the pancreas to a sharp release of the hormone insulin.

Insulin, in turn, does the following work: firstly, it distributes all the “excess” sugar in the blood evenly across all Anabolic Steroids from US Shop, partially converting it into fat deposits – a kind of energy “in reserve”. Secondly, obeying the ancient evolutionary instincts of energy conservation in the body, it prevents the breakdown of already existing fat in the body back into glucose.

Figuratively speaking, insulin is a strict and very stingy storekeeper who vigilantly monitors the consumption of energy reserves in our body (and simply – subcutaneous fat). He willingly contributes to the accumulation of fat, and does everything to ensure that this process does not go in the opposite direction – when the fat turns back into glucose and burns out, giving the body the energy it needs to live.

Thus, if your daily diet consists mainly of foods with a high glycemic index, which means that the release of the hormone insulin occurs in your body regularly and often, then you are unlikely to ever lose weight. Rather, you will continue to systematically gain excess weight day by day until you change your diet.

To insulin “sleep”

Foods with an average and low glycemic index are digested for a long time, broken down gradually and almost do not cause an increase in blood sugar. This means that the hormone insulin does not show its natural zeal in the accumulation of fats.

So, if you want to lose weight or maintain your existing weight, try to choose products with an average and low GI for your daily diet. Whereas high-GI foods may be rare guests at your desk.

Glycemic Index: Product Table

Recall that the standard is the glucose breakdown and absorption index equal to 100. Surprisingly, there are products that break down even faster – for example, beer or dates. However, if your goal is to lose extra pounds, you need to collect your daily diet from foods with a low or medium glycemic index.

Note: The table shows average values, without taking into account the characteristics of the preparation of the product, its degree of ripeness and other circumstances.

 

Gill Donny
Gill Donny
0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019

Categories

  • Art
  • Auto
  • Business
  • Casino
  • Dating
  • Education
  • Entertainment
  • Fashion
  • Featured
  • Finance
  • Fitness
  • Food
  • Gifts
  • Health
  • Home
  • Industry
  • Insurance
  • Law
  • Lifestyle
  • Medication
  • Pet
  • Real estate
  • Shopping
  • Sports
  • Tech
  • Travel
  • Wedding
  • Recent

  • Popular

  • Comments

  • Who All Can Enjoy Eating at the 24 HRS Restaurant

    Who All Can Enjoy Eating at the 24 HRS Restaurant

    By Paul Petersen
    November 29, 2023
  • Hire a Professional HVAC Technician

    5 Ways to Prepare Your HVAC System for Winter

    By Gill Donny
    November 23, 2023
  • Quotex VIP: Elevate Your Trading Experience to New Heights

    By Paul watson
    November 15, 2023
  • What Are the Psychological and Physiological Effects of LSD-25, and How Can Users Ensure Safe ...

    By Paul Petersen
    November 11, 2023
  • The Importance of Professional Packing for Long-Distance Moves with the Best Movers Ottawa

    By Tereso sobo
    October 25, 2023
  • Who All Can Enjoy Eating at the 24 HRS Restaurant

    Who All Can Enjoy Eating at the 24 HRS Restaurant

    By Paul Petersen
    November 29, 2023
  • 15 Features Every Kitchen Should Have

    By Amelia Sewell
    March 1, 2019
  • The Very Best Places to go to During Kenya

    By Amelia Sewell
    March 1, 2019
  • And This Is What Nobody Notifys You About Florida

    By Amelia Sewell
    March 2, 2019
  • Techniques to Place the most effective Lighting Pendants

    By Amelia Sewell
    March 12, 2019

Latest Post

  • Food

    Who All Can Enjoy Eating at the 24 HRS Restaurant

    A 24-hour restaurant welcomes a wide variety of people, which makes it a desirable choice for a range of situations and tastes. Essentially, the allure of a restaurant open around ...
  • Home

    5 Ways to Prepare Your HVAC System for Winter

    When the sun starts setting earlier in the evening, it’s time to think about your winter heating needs. You don’t want to wait until you need to heat your home ...
  • Finance

    Quotex VIP: Elevate Your Trading Experience to New Heights

    Are you looking to take your trading game to the next level? Are you tired of the same old trading platforms that offer limited features and minimal support? If so, ...
  • Industry

    What Are the Psychological and Physiological Effects of LSD-25, and How Can Users Ensure Safe ...

    LSD-25, regularly known as LSD or “corrosive,” is a powerful hallucinogenic substance known for its capacity to prompt profound changes in discernment, perception, and cognizance. Understanding the psychological and physiological ...
  • Business

    The Importance of Professional Packing for Long-Distance Moves with the Best Movers Ottawa

    Moving, especially long-distance, can be a daunting task filled with stress and anxiety. Having recently experienced a long-distance move, I was fortunate to come across the Best Movers Ottawa, who ...

Tags

ability addition adult toy store Airy Airy TV Android TV Arab bookings buffaloes CBD choice classify dildo displays easier filled frequently home important Incorporated iPad kitchen Marianna massagers moved Movies Museum Nairobi online ornaments packing Park photos produced products professional project sex toys sex toy store space Statement Stream TV There's vibrators wallpaper

Calendar

December 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov    
  • Contact Us
  • Travel
  • Tech
  • Health
  • Home
  • Business
© 2023 fiveohinfo.com. Designed by fiveohinfo.com.