How to Keep Your Smile Hydrated and Healthy 

Get ready for warmer temperatures, poolside fun, and long days full of adventure! However, when you are out and about having fun, remember to take care of your dental health. Several factors might imperil your smile and ruin your summertime pleasure, including some of the beverages you consume. Here are some suggestions to keep your mouth looking bright and healthy this summer. For more information, consult Dexter dental office today. 

• Drink water – lots of it! 

When it comes to beverages, nothing surpasses water; it is the healthiest drink for your teeth (and overall health). Drinking water throughout the day keeps your mouth moisturized and promotes the natural flow of saliva. This also helps to wipe away plaque-causing germs and refresh your breath!

Here are some benefits of staying hydrated and drinking plenty of water. 

1. Water washes away food particles and bacteria. 

Plaque and bacteria can build up, resulting in tooth decay and cavities. Unlike sugary drinks, water may wash away these particles, improving your dental hygiene. 

2. Water helps strengthen tooth enamel. 

In addition to frequent tooth brushing and flossing, drinking water can help improve tooth enamel. Consistent rinsing throughout the day can help maintain your teeth healthy and strong.

3. Water helps prevent bad breath. 

Water, like bacteria, may help prevent bad breath. Water is an excellent technique to keep your mouth clean and produce enough saliva to keep your breath fresh. 

4. Water helps with dry mouth. 

Dehydration can cause a dry mouth. Because of the decreased saliva production, swallowing and chewing may become more difficult. Drinking enough of water can help avoid dry mouth and maintain adequate saliva production. 

• Maintain your dental care routine. 

Summer might be busy and exciting, but be sure to brush your teeth at least twice a day. Keeping a brushing habit in the morning and evening can help you achieve a healthy smile.

• Avoid carbonated drinks and sodas. 

It may become very hot during the summer, so an ice-cold Coke or refreshing lemonade may sound like a good idea. However, sodas and other sugary beverages can cause tooth decay, cavities, and discolored teeth. Any carbonated drink has the potential to be harmful because the acidity may damage and wear away your enamel – and once your enamel is gone, it is gone forever.

• Drink from a straw. 

Drinking using a straw can significantly minimize the amount of contact your teeth have with sweet or fizzy liquids. This can make a significant impact in avoiding tooth decay. Consider completing your beverages fast instead of drinking them slowly over time.

Visit your dentist regularly. 

Schedule frequent visits to get your teeth cleaned and examined. This will help you get the healthy smile you desire.