Martial Arts for Short Statured People

Are you short in height and are afraid of bigger sized people? Have you stored belief that people of big sizes can easily overcome you in an attack and you are helpless against them? If answers to the questions are in the affirmative, then revisit them once again as your fear and belief might not be relevant at all.

If you are short in height and small in size, do not fear or worry at all. There is something called martial arts waiting for you. Undergoing martial arts training can be an amazing way to defend you against attackers of all sizes (including bigger ones), and at the same time, you will be able to develop the important qualities of discipline and confidence.

But you decide the type of martial art to learn, it would be meaningful if you understand the basic areas of martial arts and each area favors certain types of body. There are three main areas of martial arts:

Striking

Striking involves punching and kicking. Although striking is advantageous for people with long and stronger limbs, there are impactful striking techniques for shorter people too.

Grappling

Grappling specializes in seizing the opponent and moving from one place to another. Generally, it favors short people.

Ground Fighting

Ground fighting involves hand-to-hand fighting with the fighters on the ground. However, it is a bit disadvantageous for shorter people.

Best Martial Arts for Shorter People

Muay Thai

Also known as the “art of the 8 limbs,” Muay Thai is a powerful kickboxing style that uses the hands, feet, elbows and knees to maximize effect. Muay Thai is suitable for short people because of its focus on close-range striking with the knees and elbows.

Judo

Judo focuses on maximizing efficiency with minimal effort. Size or weight of the participants does not matter, but the expertise does.

Brazilian Jiu-Jitsu

Using positioning, Brazilian Jiu-Jitsu overcomes the advantages of bigger and stronger opponents. It is thus an excellent choice for people of short stature.

So, if you are small in size, do not hesitate, join martial arts classes today.

Please go through the infographic in this post to understand all the benefits of martial arts.